Spicy Kale Recipe

We're in the kitchen with Foodland Ontario and Emily Richards again to prep some spicy Kale. You could substitute Swiss chard, rapini or mustard greens in this recipe. This is a great side dish for our Seared Pork Chops with Roasted Squash and Apples Recipe.

Chop 1 bunch Ontario kale, Swiss chard, rapini or mustard greens, chopped and sauté in large nonstick skillet with 3 tbsp (45 mL) canola oil, 3 cloves Ontario garlic, minced and 1/2 tsp (2 mL) hot pepper flakes. Cook, stirring for about 5 minutes or until tender crisp and bright green. Season with salt to taste.

Other recipes from Foodland Ontario and Emily Richards on Le Gourmet TV:

Oven Roasted Tomatoes
Dried Peach Slices
Dried Herbs
Teriyaki Glazed Duck Breast with Asian Greens Stir-fry
How to Prep Butternut Squash
Seared Pork Chops with Roasted Squash and Apples Recipe.
Chicken and Mushroom Strudel Recipe

For more information on Foodland Ontario and all their great food ideas and info visit: www.foodland.gov.on.ca

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